HUMMUS vs SAVORY BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HUMMUS: 6
vs
SAVORY BLACK BEAN 5 LAYER DIP: 6
(2 ties)
Overview
| Nutrient | HUMMUS | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HUMMUS | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 214 MG | 500 MG |