HUMMUS vs CREAM CHEESE FRUIT DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 14 nutrient categories

HUMMUS: 9 vs CREAM CHEESE FRUIT DIP: 2 (3 ties)

Overview

Nutrient	HUMMUS	CREAM CHEESE FRUIT DIP	Winner
Calories	179 cal	219 cal
Protein	3.6 g	0 g
Carbs	14.3 g	31.3 g
Fat	12.5 g	9.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CREAM CHEESE FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	CREAM CHEESE FRUIT DIP	Winner
Calcium, Ca	68 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	129 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	214 MG	266 MG

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