HUMMUS vs HUMMUS SALAD DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
HUMMUS SALAD DRESSING: 2
(2 ties)
Overview
| Nutrient | HUMMUS | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 8.9 g | 30 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 233 MG |