HUMMUS vs FIRE ROASTED RED SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs FIRE ROASTED RED SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	FIRE ROASTED RED SALSA	Winner
Calories	143 cal	18 cal
Protein	3.6 g	0 g
Carbs	14.3 g	3.6 g
Fat	8.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	FIRE ROASTED RED SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	FIRE ROASTED RED SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	304 MG	679 MG

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