HUMMUS vs DIP & SPREAD

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 5 vs DIP & SPREAD: 4 (2 ties)

Overview

Nutrient	HUMMUS	DIP & SPREAD	Winner
Calories	286 cal	300 cal
Protein	3.6 g	6.7 g
Carbs	10.7 g	6.7 g
Fat	25 g	26.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	DIP & SPREAD
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	357 MG	500 MG

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