HUMMUS vs THREE CHILES MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHILES MEDIUM SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
THREE CHILES MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | THREE CHILES MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | THREE CHILES MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | THREE CHILES MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 446 MG | 600 MG |