HUMMUS vs PORK & PINTO BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
PORK & PINTO BEAN DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | PORK & PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PORK & PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | PORK & PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 446 MG | 417 MG |