HUMMUS vs SPINACH & KALE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & KALE DIP wins in 8 out of 11 nutrient categories
HUMMUS: 2
vs
SPINACH & KALE DIP: 8
(1 ties)
Overview
| Nutrient | HUMMUS | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 8.6 MG |
Minerals
| Mineral | HUMMUS | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 486 MG | 607 MG |