HUMMUS vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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LENTIL BEAN RED PEPPER HUMMUS wins in 7 out of 11 nutrient categories
HUMMUS: 3
vs
LENTIL BEAN RED PEPPER HUMMUS: 7
(1 ties)
Overview
| Nutrient | HUMMUS | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 257 cal | 179 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 21.4 MG |
Minerals
| Mineral | HUMMUS | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 486 MG | 643 MG |