HUMMUS vs FRESH SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs FRESH SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	FRESH SALSA	Winner
Calories	179 cal	26 cal
Protein	7.1 g	0 g
Carbs	17.9 g	0 g
Fat	10.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	8.6 MG	25.3 MG

Mineral	HUMMUS	FRESH SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	536 MG	184 MG

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