HUMMUS vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MANGO PEACH SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
MEDIUM MANGO PEACH SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 81 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | HUMMUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 323 MG |