HUMMOUS vs SANDERS

Nutrition comparison per 100 g serving

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HUMMOUS wins in 8 out of 10 nutrient categories

HUMMOUS: 8 vs SANDERS: 0 (2 ties)

Overview

Nutrient	HUMMOUS	SANDERS	Winner
Calories	143 cal	321 cal
Protein	7.1 g	0 g
Carbs	21.4 g	53.6 g
Fat	3.6 g	10.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMOUS	SANDERS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMOUS	SANDERS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	339 MG

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