HUMMOUS vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMOUS: 4 vs HOT SALSA: 4 (2 ties)

Overview

Nutrient	HUMMOUS	HOT SALSA	Winner
Calories	143 cal	18 cal
Protein	7.1 g	0 g
Carbs	21.4 g	3.6 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMOUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	8.6 MG	8.6 MG	Tie

Mineral	HUMMOUS	HOT SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	500 MG

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