HUMMOUS vs SALSA VERDE

Nutrition comparison per 100 g serving

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HUMMOUS wins in 5 out of 10 nutrient categories

HUMMOUS: 5 vs SALSA VERDE: 4 (1 ties)

Overview

Nutrient	HUMMOUS	SALSA VERDE	Winner
Calories	143 cal	48 cal
Protein	7.1 g	0 g
Carbs	21.4 g	6.5 g
Fat	3.6 g	0 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMOUS	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMOUS	SALSA VERDE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	357 MG	742 MG

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