HUMMOUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMOUS wins in 4 out of 10 nutrient categories
HUMMOUS: 4
vs
ROASTED RED PEPPER HUMMUS: 3
(3 ties)
Overview
| Nutrient | HUMMOUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMOUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |