HUMMOUS vs MEDIUM ROASTED SALSA VERDE

Nutrition comparison per 100 g serving

Ad 468x60

HUMMOUS wins in 6 out of 10 nutrient categories

HUMMOUS: 6 vs MEDIUM ROASTED SALSA VERDE: 3 (1 ties)

Overview

Nutrient	HUMMOUS	MEDIUM ROASTED SALSA VERDE	Winner
Calories	143 cal	0 cal
Protein	7.1 g	0 g
Carbs	21.4 g	0 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMOUS	MEDIUM ROASTED SALSA VERDE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMOUS	MEDIUM ROASTED SALSA VERDE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	0 MG

Ad 728x90