HUMMOS vs RED CHILE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HUMMOS: 4
vs
RED CHILE SAUCE: 4
(2 ties)
Overview
| Nutrient | HUMMOS | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 154 cal | 25 cal | |
| Protein | 7.7 g | 1.7 g | |
| Carbs | 15.4 g | 5 g | |
| Fat | 7.7 g | 0.8 g | |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOS | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2 MG |
Minerals
| Mineral | HUMMOS | RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 192 MG | 617 MG |