HUMMOS vs DRESSING

Nutrition comparison per 100 g serving

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HUMMOS wins in 6 out of 10 nutrient categories

HUMMOS: 6 vs DRESSING: 2 (2 ties)

Overview

Nutrient	HUMMOS	DRESSING	Winner
Calories	154 cal	596 cal
Protein	7.7 g	0 g
Carbs	15.4 g	6.6 g
Fat	7.7 g	66.2 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMOS	DRESSING	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	HUMMOS	DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	192 MG	894 MG

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