HUMMOS vs CHUNKY GARLIC SAUCE
Nutrition comparison per 100 g serving
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CHUNKY GARLIC SAUCE wins in 5 out of 10 nutrient categories
HUMMOS: 4
vs
CHUNKY GARLIC SAUCE: 5
(1 ties)
Overview
| Nutrient | HUMMOS | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 154 cal | 30 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 6.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOS | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.6 MG |
Minerals
| Mineral | HUMMOS | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 192 MG | 606 MG |