HUMMOS vs POCANTE SALSA
Nutrition comparison per 100 g serving
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POCANTE SALSA wins in 6 out of 10 nutrient categories
HUMMOS: 3
vs
POCANTE SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMOS | POCANTE SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 36 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOS | POCANTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 17.1 MG |
Minerals
| Mineral | HUMMOS | POCANTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 192 MG | 321 MG |