HUMMINGBIRD MUFFIN vs LUSCIOUS LEMON SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
HUMMINGBIRD MUFFIN wins in 5 out of 10 nutrient categories
HUMMINGBIRD MUFFIN: 5
vs
LUSCIOUS LEMON SQUARES: 4
(1 ties)
Overview
| Nutrient | HUMMINGBIRD MUFFIN | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 324 cal | 366 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 48.5 g | 42.7 g | |
| Fat | 16.2 g | 19.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMINGBIRD MUFFIN | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.9 MG |
Minerals
| Mineral | HUMMINGBIRD MUFFIN | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 169 MG | 116 MG |