HULLESS CHEDDAR CHEESE PUFF'N CORN vs RAW CASHEWS

Nutrition comparison per 100 g serving

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HULLESS CHEDDAR CHEESE PUFF'N CORN wins in 5 out of 11 nutrient categories

HULLESS CHEDDAR CHEESE PUFF'N CORN: 5 vs RAW CASHEWS: 3 (3 ties)

Overview

Nutrient	HULLESS CHEDDAR CHEESE PUFF'N CORN	RAW CASHEWS	Winner
Calories	643 cal	0 cal
Protein	3.6 g	0 g
Carbs	35.7 g	0 g
Fat	53.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HULLESS CHEDDAR CHEESE PUFF'N CORN	RAW CASHEWS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HULLESS CHEDDAR CHEESE PUFF'N CORN	RAW CASHEWS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	964 MG	0 MG

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