HULLED WHEAT vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 8 out of 12 nutrient categories
HULLED WHEAT: 0
vs
BABY LIMA BEANS: 8
(4 ties)
Overview
| Nutrient | HULLED WHEAT | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 369 cal | 189 cal | |
| Protein | 11.8 g | 21.6 g | |
| Carbs | 72.9 g | 62.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED WHEAT | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HULLED WHEAT | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 14.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 41 MG |