HULLED SUNFLOWER SEEDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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HULLED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
HULLED SUNFLOWER SEEDS: 5
vs
YELLOW POPCORN: 4
(1 ties)
Overview
| Nutrient | HULLED SUNFLOWER SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 23.3 g | 78.8 g | |
| Fat | 50 g | 3.0 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HULLED SUNFLOWER SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 700 MG | 424 MG | |
| Sodium, Na | 667 MG | 0 MG |