HULLED SUNFLOWER SEEDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HULLED SUNFLOWER SEEDS: 3
vs
PISTACHIOS: 3
(5 ties)
Overview
| Nutrient | HULLED SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HULLED SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 667 MG | 600 MG |