HULLED SESAME SEEDS vs BASIL
Nutrition comparison per 100 g serving
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HULLED SESAME SEEDS wins in 5 out of 10 nutrient categories
HULLED SESAME SEEDS: 5
vs
BASIL: 4
(1 ties)
Overview
| Nutrient | HULLED SESAME SEEDS | BASIL | Winner |
|---|---|---|---|
| Calories | 667 cal | 125 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 60 g | 12.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HULLED SESAME SEEDS | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 17 MG | 250 MG |