HULLED RAW SUNFLOWER KERNELS vs PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS
Nutrition comparison per 100 g serving
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HULLED RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
HULLED RAW SUNFLOWER KERNELS: 5
vs
PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS: 4
(2 ties)
Overview
| Nutrient | HULLED RAW SUNFLOWER KERNELS | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED RAW SUNFLOWER KERNELS | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED RAW SUNFLOWER KERNELS | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 0 MG | 233 MG |