HULLED MILLET vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 6 out of 10 nutrient categories
HULLED MILLET: 3
vs
MEDITERRANEAN QUINOA: 6
(1 ties)
Overview
| Nutrient | HULLED MILLET | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.6 g | 62.2 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HULLED MILLET | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 64 MG | |
| Iron, Fe | 5.2 MG | 4.9 MG | |
| Potassium, K | 220 MG | 562 MG | |
| Sodium, Na | 5 MG | 622 MG |