HULLED MILLET vs HIGH FIBER WHEAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER WHEAT BRAN wins in 8 out of 10 nutrient categories
HULLED MILLET: 1
vs
HIGH FIBER WHEAT BRAN: 8
(1 ties)
Overview
| Nutrient | HULLED MILLET | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 346 cal | 333 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.6 g | 66.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HULLED MILLET | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 87 MG | |
| Iron, Fe | 5.2 MG | 13.3 MG | |
| Potassium, K | 220 MG | 1,200 MG | |
| Sodium, Na | 5 MG | 0 MG |