HULLED MILLET vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 5 out of 11 nutrient categories
HULLED MILLET: 4
vs
ORGANIC HEMP SEEDS: 5
(2 ties)
Overview
| Nutrient | HULLED MILLET | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 346 cal | 600 cal | |
| Protein | 10.5 g | 32 g | |
| Carbs | 71.6 g | 8 g | |
| Fat | 2.9 g | 48 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED MILLET | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED MILLET | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 80 MG | |
| Iron, Fe | 5.2 MG | 12.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |