HULLED HEMP SEEDS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 13 nutrient categories
HULLED HEMP SEEDS: 3
vs
ORGANIC CHIA SEEDS: 6
(4 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 34.4 g | 16.7 g | |
| Carbs | 6.3 g | 41.7 g | |
| Fat | 43.8 g | 33.3 g | |
| Fiber | 3.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HULLED HEMP SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 558 MG | |
| Iron, Fe | 16.9 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 292 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |