HULLED HEMP SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 12 nutrient categories
HULLED HEMP SEEDS: 3
vs
CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 34.4 g | 17.9 g | |
| Carbs | 6.3 g | 42.9 g | |
| Fat | 43.8 g | 32.1 g | |
| Fiber | 3.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HULLED HEMP SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 536 MG | |
| Iron, Fe | 16.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |