HULLED HEMP SEED vs FLAX SEEDS
Nutrition comparison per 100 g serving
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HULLED HEMP SEED wins in 12 out of 18 nutrient categories
HULLED HEMP SEED: 12
vs
FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | HULLED HEMP SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 3.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HULLED HEMP SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 6.7 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,100 MG | 813 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |