HULLED HEMP SEED vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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HULLED HEMP SEED wins in 11 out of 18 nutrient categories
HULLED HEMP SEED: 11
vs
ORGANIC BLACK CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | HULLED HEMP SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 469 cal | |
| Protein | 33.3 g | 15.6 g | |
| Carbs | 3.3 g | 40.6 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 3.3 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HULLED HEMP SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 6.3 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 0 MG | 16 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |