HULLED HEMP SEED vs IVORY TEFF GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
HULLED HEMP SEED wins in 11 out of 18 nutrient categories
HULLED HEMP SEED: 11
vs
IVORY TEFF GRAIN: 5
(2 ties)
Overview
| Nutrient | HULLED HEMP SEED | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calories | 600 cal | 383 cal | |
| Protein | 33.3 g | 10.6 g | |
| Carbs | 3.3 g | 80.9 g | |
| Fat | 50 g | 2.1 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEED | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HULLED HEMP SEED | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 8.5 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.3 MG | 0 MG |