HULLED BARLEY vs BROWN BURGOL #2

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HULLED BARLEY: 4 vs BROWN BURGOL #2: 4 (2 ties)

Overview

Nutrient	HULLED BARLEY	BROWN BURGOL #2	Winner
Calories	352 cal	343 cal
Protein	13.0 g	11.4 g
Carbs	73.9 g	77.1 g
Fat	2.2 g	1.4 g
Fiber	17.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	HULLED BARLEY	BROWN BURGOL #2	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HULLED BARLEY	BROWN BURGOL #2
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	12 MG	14 MG

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