HULLED BARLEY vs WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

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HULLED BARLEY wins in 5 out of 10 nutrient categories

HULLED BARLEY: 5 vs WHOLE GRAIN QUINOA: 3 (2 ties)

Overview

Nutrient	HULLED BARLEY	WHOLE GRAIN QUINOA	Winner
Calories	352 cal	0 cal
Protein	13.0 g	0 g
Carbs	73.9 g	0 g
Fat	2.2 g	0 g
Fiber	17.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HULLED BARLEY	WHOLE GRAIN QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HULLED BARLEY	WHOLE GRAIN QUINOA	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	12 MG	0 MG

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