HULLED BARLEY vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 5 out of 11 nutrient categories
HULLED BARLEY: 4
vs
ORGANIC WHITE QUINOA: 5
(2 ties)
Overview
| Nutrient | HULLED BARLEY | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 352 cal | 378 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 73.9 g | 64.4 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 17.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED BARLEY | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED BARLEY | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 12 MG | 0 MG |