HULL-LESS BARLEY vs PEARL BARLEY
Nutrition comparison per 100 g serving
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HULL-LESS BARLEY wins in 5 out of 11 nutrient categories
HULL-LESS BARLEY: 5
vs
PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | HULL-LESS BARLEY | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 486 cal | 345 cal | |
| Protein | 17.1 g | 9.1 g | |
| Carbs | 97.1 g | 78.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 22.9 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULL-LESS BARLEY | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULL-LESS BARLEY | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 14 MG | 0 MG |