HULL-LESS BARLEY vs EMMER & SPELT FARRO
Nutrition comparison per 100 g serving
Ad 468x60
EMMER & SPELT FARRO wins in 5 out of 10 nutrient categories
HULL-LESS BARLEY: 3
vs
EMMER & SPELT FARRO: 5
(2 ties)
Overview
| Nutrient | HULL-LESS BARLEY | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calories | 486 cal | 340 cal | |
| Protein | 17.1 g | 14 g | |
| Carbs | 97.1 g | 66 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 22.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULL-LESS BARLEY | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULL-LESS BARLEY | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Sodium, Na | 14 MG | 60 MG |