HUDSON HENRY vs SPROUTED ROLLED OATS
Nutrition comparison per 100 g serving
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SPROUTED ROLLED OATS wins in 6 out of 11 nutrient categories
HUDSON HENRY: 3
vs
SPROUTED ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | HUDSON HENRY | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 542 cal | 400 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 45.8 g | 65.7 g | |
| Fat | 37.5 g | 7.1 g | |
| Fiber | 8.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUDSON HENRY | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUDSON HENRY | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 271 MG | 0 MG |