HUACATAY PASTE vs THAI COCONUT SAUCE
Nutrition comparison per 100 g serving
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HUACATAY PASTE wins in 7 out of 10 nutrient categories
HUACATAY PASTE: 7
vs
THAI COCONUT SAUCE: 2
(1 ties)
Overview
| Nutrient | HUACATAY PASTE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 4 g | 10.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUACATAY PASTE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 2.1 MG |
Minerals
| Mineral | HUACATAY PASTE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 11.5 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 439 MG |