HU vs CANDY WAFERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HU: 4 vs CANDY WAFERS: 4 (2 ties)

Overview

Nutrient	HU	CANDY WAFERS	Winner
Calories	600 cal	550 cal
Protein	6.7 g	5 g
Carbs	43.3 g	57.5 g
Fat	43.3 g	35 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HU	CANDY WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HU	CANDY WAFERS
Calcium, Ca	67 MG	100 MG
Iron, Fe	9 MG	6.8 MG
Sodium, Na	0 MG	50 MG

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