HT TRADERS vs PESTO HUMMUS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 5 out of 12 nutrient categories
HT TRADERS: 5
vs
PESTO HUMMUS: 4
(3 ties)
Overview
| Nutrient | HT TRADERS | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HT TRADERS | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 446 MG |