HT TRADERS vs GARDEN SPINACH DIP
Nutrition comparison per 100 g serving
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HT TRADERS wins in 5 out of 11 nutrient categories
HT TRADERS: 5
vs
GARDEN SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | HT TRADERS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 16 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 781 MG | 417 MG |