HT TRADERS vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HT TRADERS: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	HT TRADERS	MEDIUM SALSA	Winner
Calories	47 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HT TRADERS	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	3.9 MG

Mineral	HT TRADERS	MEDIUM SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	297 MG	871 MG

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