HT TRADERS vs CRACKERS

Nutrition comparison per 100 g serving

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HT TRADERS wins in 4 out of 10 nutrient categories

HT TRADERS: 4 vs CRACKERS: 3 (3 ties)

Overview

Nutrient	HT TRADERS	CRACKERS	Winner
Calories	464 cal	478 cal
Protein	17.9 g	4.4 g
Carbs	28.6 g	56.5 g
Fat	32.1 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HT TRADERS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HT TRADERS	CRACKERS
Calcium, Ca	536 MG	261 MG
Iron, Fe	1.3 MG	23.9 MG
Sodium, Na	571 MG	1,348 MG

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