HT TRADERS vs KERALA MIXTURE

Nutrition comparison per 100 g serving

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KERALA MIXTURE wins in 4 out of 10 nutrient categories

HT TRADERS: 2 vs KERALA MIXTURE: 4 (4 ties)

Overview

Nutrient	HT TRADERS	KERALA MIXTURE	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	39.3 g	28.6 g
Fat	35.7 g	42.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HT TRADERS	KERALA MIXTURE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HT TRADERS	KERALA MIXTURE
Calcium, Ca	357 MG	107 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	411 MG	739 MG

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