HSW Turkey Wing Portions vs Pork Hocks Split

Nutrition comparison per 100 g serving

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Pork Hocks Split wins in 3 out of 10 nutrient categories

HSW Turkey Wing Portions: 2 vs Pork Hocks Split: 3 (5 ties)

Overview

Nutrient	HSW Turkey Wing Portions	Pork Hocks Split	Winner
Calories	0 cal	214 cal
Protein	20.5 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	12.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HSW Turkey Wing Portions	Pork Hocks Split	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HSW Turkey Wing Portions	Pork Hocks Split
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	54 MG	134 MG

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