H&S BAKERY vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 14 nutrient categories

H&S BAKERY: 3 vs BREAD: 9 (2 ties)

Overview

Nutrient	H&S BAKERY	BREAD	Winner
Calories	289 cal	244 cal
Protein	7.9 g	11.1 g
Carbs	55.3 g	46.7 g
Fat	4.0 g	4.4 g
Fiber	2.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	H&S BAKERY	BREAD	Winner
Niacin	4.2 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H&S BAKERY	BREAD
Calcium, Ca	211 MG	44 MG
Iron, Fe	2.8 MG	6 MG
Potassium, K	92 MG	156 MG
Sodium, Na	526 MG	356 MG

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